Taking your baby home for the first time is a big transition for everyone in the family. The first few days can be challenging but be patient with yourself and remember you've got this, and we've got you.
Develop a Cry Plan
Crying is one of the many ways babies communicate with their parents. It can pull at your heartstrings. It can also wear at your nerves – especially when your baby cries for an extended period. This is why it is so important for all parents to develop a plan for handling their baby and themselves when the crying gets tough.
Here is a step-by-step guide to developing a plan that works for your family:
If your baby is crying, they may be trying to tell you something. Check your baby's needs.
- Are they hungry?
- Is it time to eat?
- Does your baby need to be burped?
- Do you need to change their diaper?
- Is your baby sick? Go and see a doctor if you are at all concerned.
As you learn what works best to calm your baby, make a list. Refer to your list when your baby is upset and see if any of the tactics help. Here is a list to get you started.
- Swaddle your baby
- Try rocking them back and forth
- Go for a car ride
- Put on white noise
- Practice skin to skin contact
It is more important to keep yourself calm than to keep your baby quiet. Feeling frustrated is okay. Shaking your baby is NOT! It is important to understand that no parent plans to shake their baby – it happens when parents feel overwhelmed. Having a clear plan can help you avoid this from ever happening. Shaking your baby, even for a moment, can lead to serious injury, head trauma, or even death.
Here is a list of suggestions to try next time you feel overwhelmed.
- Get some fresh air
- Take a shower
- Put on a TV show
- Take deep breaths
Sometimes when your baby is crying, you just need to step away for a moment. Have a list of people you can call to give yourselves a short reprieve. If your baby cries for more than three hours, contact your doctor.
When you leave your baby in someone else's care, it is important to ask yourself the following questions:
- Does this person want to watch my baby?
- Have I had a chance to watch this person before I leave them alone with my baby?
- Is this person good with babies?
- Will my baby be safe in their care?
- Have I gone over my care plan with them?
Safe Sleep
Believe it or not, how your baby sleeps can go a long way in keeping them safe. Following these tips will help you remove potential hazards and help your baby have sweet dreams.
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- Always place your baby on its back for bedtime and naps
- Keep the crib free of pillows, bumper pads, blankets, loose bedding, and toys
- Make sure nothing covers your baby's head
- Use a firm mattress in a safety-approved crib
- Have your baby share your room, not your bed
Remember, tummy time is important for your baby's development. It makes their neck, head, and shoulder muscles stronger. Just make sure you practice tummy time when your baby is awake, and you are watching.
Get more helpful tips here.
